Mark Norford v2:35/r...9 row
3,700m
Meters
20:03.9
Time
2:42.6
Pace
237
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 20:03.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 0 |
January 24, 2024 05:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,700m | 2:42.6 | 81 | 579 | 20 | 93 |
| 2:35.0 | 462m | 2:47.7 | 74 | 555 | 21 | 89 |
| 2:35.0 | 460m | 2:48.4 | 73 | 551 | 21 | 92 |
| 2:35.0 | 477m | 2:42.4 | 82 | 580 | 19 | 94 |
| 2:35.0 | 486m | 2:39.4 | 86 | 597 | 20 | 96 |
| 2:35.0 | 483m | 2:40.4 | 85 | 591 | 20 | 95 |
| 2:35.0 | 482m | 2:40.7 | 84 | 589 | 21 | 97 |
| 2:35.0 | 480m | 2:41.4 | 83 | 586 | 20 | 97 |
| 1:55.0 | 357m | 2:41.0 | 84 | 588 | 20 | 97 |
| 0:03.9 | 13m | 2:30.0 | 104 | 656 | 0 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Slow20 - Slow20