Mark Norford 825m SkiErg
825m
Meters
3:54.3
Time
2:22.0
Pace
45
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 42 |
| Stroke Count | 167 |
| Drag Factor | 75 |
January 24, 2024 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 825m | 2:22.0 | 122 | 720 | 42 | 103 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 43 | 97 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 43 | 101 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 43 | 105 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 43 | 107 |
| 0:06.4 | 825m | 2:08.0 | 167 | 874 | 38 | 106 |
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Workout Graph
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