Mark Norford v10:00/r...3 row
3,106m
Meters
17:29.6
Time
2:48.9
Pace
197
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,106m |
| Overall Time | 17:29.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 0 |
January 25, 2024 04:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.6 | 3,106m | 2:48.9 | 73 | 549 | 22 | 87 |
| 10:00.0 | 1,718m | 2:54.6 | 66 | 526 | 22 | 89 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 21 | 96 |
| 1:29.6 | 293m | 2:32.9 | 98 | 636 | 21 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1