Mark Norford 825m SkiErg
825m
Meters
3:57.0
Time
2:23.6
Pace
45
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 48 |
| Stroke Count | 193 |
| Drag Factor | 227 |
January 25, 2024 05:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 825m | 2:23.6 | 118 | 706 | 48 | 96 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 49 | 91 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 52 | 95 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 49 | 99 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 46 | 97 |
| 0:07.0 | 825m | 2:20.0 | 128 | 738 | 43 | 100 |
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Workout Graph
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