Mark Norford v3:00/r...13 row
3,105m
Meters
16:30.5
Time
2:39.5
Pace
202
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,105m |
| Overall Time | 16:30.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 0 |
January 26, 2024 04:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 3,105m | 2:39.5 | 86 | 596 | 23 | 94 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 20 | 84 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 97 |
| 0:48.0 | 144m | 2:46.6 | 76 | 560 | 23 | 91 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 100 |
| 0:48.0 | 145m | 2:45.5 | 77 | 565 | 24 | 96 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 102 |
| 0:48.0 | 143m | 2:47.8 | 74 | 554 | 23 | 98 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 103 |
| 0:48.0 | 145m | 2:45.5 | 77 | 565 | 23 | 97 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 105 |
| 0:48.0 | 148m | 2:42.1 | 82 | 582 | 23 | 102 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 22 | 102 |
| 1:30.5 | 275m | 2:44.5 | 79 | 570 | 19 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition