Mark Norford 825m SkiErg
825m
Meters
4:07.9
Time
2:30.2
Pace
42
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 45 |
| Stroke Count | 186 |
| Drag Factor | 75 |
January 26, 2024 04:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 825m | 2:30.2 | 103 | 655 | 45 | 101 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 43 | 97 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 45 | 101 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 46 | 99 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 48 | 106 |
| 0:07.6 | 825m | 2:32.0 | 100 | 643 | 39 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.