Mark Norford v10:00/r...4 row
4,654m
Meters
25:05.2
Time
2:41.7
Pace
300
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,654m |
| Overall Time | 25:05.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
January 27, 2024 05:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 4,654m | 2:41.7 | 83 | 584 | 23 | 92 |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 22 | 87 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 97 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 22 | 105 |
| 0:05.2 | 17m | 2:32.9 | 98 | 636 | 0 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3