Mark Norford 825m SkiErg
825m
Meters
3:54.8
Time
2:22.3
Pace
46
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 46 |
| Stroke Count | 181 |
| Drag Factor | 76 |
January 27, 2024 06:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 825m | 2:22.3 | 121 | 718 | 46 | 106 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 43 | 96 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 44 | 104 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 45 | 102 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 52 | 112 |
| 0:06.9 | 825m | 2:18.0 | 133 | 758 | 61 | 116 |
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Workout Graph
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