Mark Norford v500m/r...5 row
3,104m
Meters
17:04.9
Time
2:45.0
Pace
199
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,104m |
| Overall Time | 17:04.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 0 |
January 28, 2024 05:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 3,104m | 2:45.0 | 78 | 567 | 23 | 86 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 22 | 81 |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 24 | 87 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 22 | 88 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 24 | 95 |
| 0:33.8 | 104m | 2:42.5 | 82 | 580 | 21 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3