Mark Norford 825m SkiErg
825
Meters
3:59.2
Time
2:24.9
Pace
45
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 46 |
| Stroke Count | 185 |
| Drag Factor | 76 |
January 28, 2024 05:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 825 | 2:24.9 | 115 | 677 | 45 | 46 | 98 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 44 | 89 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 45 | 98 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 47 | 102 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 51 | 101 |
| 0:07.2 | 825 | 2:24.0 | 117 | 500 | 1 | 33 | 104 |
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Workout Graph
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