Mark Norford v1000m/r...4 row
3,250m
Meters
18:13.0
Time
2:48.1
Pace
209
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 18:13.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 0 |
January 29, 2024 04:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 3,250m | 2:48.1 | 74 | 553 | 22 | 90 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 20 | 82 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 26 | 104 |
| 9:50.4 | 1,750m | 2:48.6 | 73 | 550 | 22 | 97 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 26 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2