Mark Norford 850m SkiErg
850
Meters
4:07.1
Time
2:25.3
Pace
46
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 43 |
| Stroke Count | 180 |
| Drag Factor | 75 |
January 29, 2024 04:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.1 | 850 | 2:25.3 | 114 | 670 | 46 | 43 | 100 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 45 | 95 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 44 | 98 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 43 | 100 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 44 | 105 |
| 0:14.6 | 850 | 2:26.0 | 112 | 493 | 2 | 33 | 105 |
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Workout Graph
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