Mark Norford v5:00/r...8 row
3,221m
Meters
18:05.3
Time
2:48.4
Pace
207
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,221m |
| Overall Time | 18:05.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 0 |
January 30, 2024 04:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 3,221m | 2:48.4 | 73 | 551 | 23 | 91 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 84 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 110 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 93 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | 99 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 90 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 25 | 97 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 101 |
| 0:05.3 | 17m | 2:35.8 | 92 | 618 | 11 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2