Mark Norford 850m SkiErg
850m
Meters
4:15.7
Time
2:30.4
Pace
43
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 47 |
| Stroke Count | 202 |
| Drag Factor | 76 |
January 30, 2024 05:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 850m | 2:30.4 | 103 | 653 | 47 | 97 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 44 | 90 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 46 | 97 |
| 1:00.8 | 600m | 2:32.0 | 100 | 643 | 52 | 100 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 45 | 99 |
| 0:15.2 | 850m | 2:32.0 | 100 | 643 | 55 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.