Mark Norford v500m/r...4 row
2,689m
Meters
14:00.8
Time
2:36.3
Pace
176
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,689m |
| Overall Time | 14:00.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 0 |
January 31, 2024 14:37:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 2,689m | 2:36.3 | 92 | 615 | 23 | 112 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 22 | 107 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 24 | 117 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 23 | 113 |
| 3:28.8 | 689m | 2:31.5 | 101 | 646 | 23 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3