Mark Norford v1000m/r...4 row
3,204m
Meters
16:49.9
Time
2:37.5
Pace
209
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,204m |
| Overall Time | 16:49.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 0 |
February 01, 2024 04:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 3,204m | 2:37.5 | 89 | 607 | 21 | 93 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 21 | 90 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 23 | 94 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 21 | 98 |
| 0:59.1 | 204m | 2:24.8 | 115 | 696 | 23 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3