Mark Norford 850m SkiErg
850m
Meters
4:04.7
Time
2:23.9
Pace
46
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 45 |
| Stroke Count | 184 |
| Drag Factor | 74 |
February 01, 2024 04:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 850m | 2:23.9 | 117 | 703 | 45 | 101 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 44 | 96 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 46 | 100 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 43 | 101 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 47 | 102 |
| 0:14.0 | 850m | 2:20.0 | 128 | 738 | 47 | 106 |
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Workout Graph
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