Mark Norford 850m SkiErg
850m
Meters
4:09.7
Time
2:26.8
Pace
46
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 43 |
| Stroke Count | 181 |
| Drag Factor | 74 |
February 02, 2024 04:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 850m | 2:26.8 | 110 | 680 | 43 | 103 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 43 | 97 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 43 | 105 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 44 | 103 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 42 | 107 |
| 0:14.6 | 850m | 2:26.0 | 112 | 687 | 53 | 107 |
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Workout Graph
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