Mark Norford v3:00/r...13 row
3,204m
Meters
16:28.2
Time
2:34.2
Pace
212
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,204m |
| Overall Time | 16:28.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 0 |
February 02, 2024 03:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 3,204m | 2:34.2 | 95 | 628 | 23 | 102 |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 20 | 94 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 105 |
| 0:48.0 | 155m | 2:34.8 | 94 | 624 | 23 | 102 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 108 |
| 0:48.0 | 154m | 2:35.8 | 92 | 618 | 24 | 103 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 109 |
| 0:48.0 | 148m | 2:42.1 | 82 | 582 | 24 | 103 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 113 |
| 0:48.0 | 151m | 2:38.9 | 87 | 600 | 24 | 108 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 114 |
| 0:48.0 | 149m | 2:41.0 | 84 | 588 | 24 | 106 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 21 | 105 |
| 1:28.2 | 281m | 2:36.9 | 91 | 611 | 20 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition