Mark Norford v1000m/r...4 row
3,250m
Meters
17:08.4
Time
2:38.2
Pace
215
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 17:08.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 0 |
February 03, 2024 04:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 3,250m | 2:38.2 | 88 | 604 | 22 | 94 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 21 | 90 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | 109 |
| 9:15.9 | 1,750m | 2:38.8 | 87 | 600 | 22 | 98 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2