Mark Norford 850m SkiErg
850m
Meters
4:08.1
Time
2:25.9
Pace
45
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 42 |
| Stroke Count | 177 |
| Drag Factor | 73 |
February 03, 2024 04:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 850m | 2:25.9 | 113 | 687 | 42 | 102 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 41 | 94 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 42 | 97 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 42 | 102 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 43 | 111 |
| 0:13.2 | 850m | 2:12.0 | 152 | 823 | 55 | 109 |
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Workout Graph
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