Mark Norford 850m SkiErg
850m
Meters
4:11.5
Time
2:27.9
Pace
43
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 47 |
| Stroke Count | 200 |
| Drag Factor | 73 |
February 04, 2024 05:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 850m | 2:27.9 | 108 | 672 | 47 | 103 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 45 | 95 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 47 | 99 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 51 | 101 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 47 | 112 |
| 0:14.0 | 850m | 2:20.0 | 128 | 738 | 52 | 111 |
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Workout Graph
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