Mark Norford v10:00/r...3 row
3,337m
Meters
17:48.9
Time
2:40.1
Pace
216
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,337m |
| Overall Time | 17:48.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 0 |
February 05, 2024 05:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 3,337m | 2:40.1 | 85 | 593 | 23 | 95 |
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 22 | 95 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 100 |
| 2:48.9 | 531m | 2:39.0 | 87 | 599 | 22 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3