Mark Norford 875m SkiErg
875m
Meters
4:10.3
Time
2:23.0
Pace
48
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 44 |
| Stroke Count | 183 |
| Drag Factor | 74 |
February 05, 2024 05:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 875m | 2:23.0 | 120 | 711 | 44 | 100 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 43 | 92 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 44 | 99 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 43 | 102 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 44 | 103 |
| 0:20.6 | 875m | 2:17.3 | 135 | 765 | 50 | 106 |
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Workout Graph
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