Mark Norford v3:00/r...8 row
3,311m
Meters
17:08.5
Time
2:35.3
Pace
219
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,311m |
| Overall Time | 17:08.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 0 |
February 06, 2024 04:09:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.5 | 3,311m | 2:35.3 | 93 | 621 | 21 | 97 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 20 | 91 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 103 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 99 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 105 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 99 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 107 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | 95 |
| 6:08.5 | 1,199m | 2:33.6 | 96 | 631 | 21 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1