Mark Norford 875m SkiErg
875
Meters
4:27.2
Time
2:32.6
Pace
44
Calories
100
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 41 |
| Stroke Count | 185 |
| Drag Factor | 74 |
February 06, 2024 04:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.2 | 875 | 2:32.6 | 98 | 638 | 44 | 41 | 100 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 10 | 41 | 99 |
| 1:02.3 | 400 | 2:35.7 | 93 | 618 | 10 | 42 | 98 |
| 1:01.7 | 600 | 2:34.2 | 95 | 628 | 10 | 44 | 99 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 10 | 42 | 102 |
| 0:21.2 | 875 | 2:21.3 | 124 | 726 | 4 | 31 | 103 |
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Workout Graph
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