Mark Norford v3:00/r...13 row
3,307m
Meters
17:35.9
Time
2:39.6
Pace
215
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,307m |
| Overall Time | 17:35.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 0 |
February 08, 2024 04:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.9 | 3,307m | 2:39.6 | 86 | 596 | 23 | 97 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 20 | 92 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 99 |
| 0:48.0 | 141m | 2:50.2 | 71 | 544 | 23 | 93 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 102 |
| 0:48.0 | 148m | 2:42.1 | 82 | 582 | 23 | 98 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 103 |
| 0:48.0 | 144m | 2:46.6 | 76 | 560 | 23 | 98 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 105 |
| 0:48.0 | 144m | 2:46.6 | 76 | 560 | 24 | 98 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 106 |
| 0:48.0 | 151m | 2:38.9 | 87 | 600 | 24 | 102 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 21 | 100 |
| 2:35.9 | 487m | 2:40.0 | 85 | 593 | 20 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition