Mark Norford 875m SkiErg
875m
Meters
4:21.5
Time
2:29.4
Pace
44
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 42 |
| Stroke Count | 185 |
| Drag Factor | 73 |
February 08, 2024 04:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 875m | 2:29.4 | 105 | 661 | 42 | 102 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 43 | 96 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 43 | 101 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 43 | 101 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 44 | 108 |
| 0:22.3 | 875m | 2:28.6 | 107 | 666 | 35 | 106 |
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Workout Graph
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