Mark Norford 875m SkiErg
875m
Meters
4:15.6
Time
2:26.0
Pace
48
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 42 |
| Stroke Count | 183 |
| Drag Factor | 74 |
February 09, 2024 04:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 875m | 2:26.0 | 112 | 686 | 42 | 110 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 43 | 101 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 43 | 111 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 42 | 112 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 42 | 115 |
| 0:21.8 | 875m | 2:25.3 | 114 | 692 | 47 | 115 |
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Workout Graph
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