Mark Norford 875m SkiErg
875m
Meters
4:23.5
Time
2:30.5
Pace
46
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 42 |
| Stroke Count | 185 |
| Drag Factor | 75 |
February 10, 2024 03:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 875m | 2:30.5 | 103 | 652 | 42 | 96 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 41 | 88 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 43 | 95 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 41 | 97 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 42 | 100 |
| 0:22.4 | 875m | 2:29.3 | 105 | 661 | 46 | 101 |
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Workout Graph
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