Mark Norford 18:17 row
3,307m
Meters
18:17.7
Time
2:45.9
Pace
211
Calories
87
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 0 |
February 11, 2024 03:50:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Below Boston 2024-02-11