Mark Norford 875m SkiErg
875m
Meters
4:15.9
Time
2:26.2
Pace
47
Calories
95
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 75 |
February 11, 2024 04:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 875m | 2:26.2 | 112 | 685 | 33 | 95 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 39 | 88 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 30 | 94 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 36 | 97 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 28 | 98 |
| 0:21.9 | 875m | 2:26.0 | 112 | 687 | 41 | 101 |
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Workout Graph
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