Mark Norford 850m SkiErg
850
Meters
4:02.6
Time
2:22.7
Pace
46
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 38 |
| Stroke Count | 156 |
| Drag Factor | 75 |
February 12, 2024 05:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.6 | 850 | 2:22.7 | 120 | 682 | 46 | 38 | 103 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 38 | 92 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 36 | 102 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 39 | 105 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 40 | 109 |
| 0:14.1 | 850 | 2:21.0 | 125 | 510 | 2 | 43 | 109 |
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Workout Graph
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