Mark Norford 425m SkiErg
425m
Meters
2:01.7
Time
2:23.1
Pace
21
Calories
95
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 41 |
| Stroke Count | 84 |
| Drag Factor | 75 |
February 13, 2024 04:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 425m | 2:23.1 | 119 | 710 | 41 | 95 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 40 | 87 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 43 | 93 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 40 | 96 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 44 | 100 |
| 0:07.1 | 425m | 2:22.0 | 122 | 720 | 34 | 103 |
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Workout Graph
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