Mark Norford v2000m/r...3 row
3,205m
Meters
17:33.5
Time
2:44.3
Pace
205
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,205m |
| Overall Time | 17:33.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 0 |
February 14, 2024 05:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 3,205m | 2:44.3 | 79 | 571 | 22 | 95 |
| 11:22.5 | 2,000m | 2:50.6 | 70 | 542 | 22 | 95 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 22 | 107 |
| 1:02.2 | 205m | 2:31.7 | 100 | 644 | 22 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy