Mark Norford 850m SkiErg
850m
Meters
4:05.1
Time
2:24.1
Pace
46
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 45 |
| Stroke Count | 185 |
| Drag Factor | 74 |
February 14, 2024 05:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 850m | 2:24.1 | 117 | 701 | 45 | 108 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 44 | 100 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 45 | 105 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 45 | 107 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 45 | 113 |
| 0:14.3 | 850m | 2:23.0 | 120 | 711 | 50 | 117 |
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Workout Graph
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