Mark Norford 850m SkiErg
850m
Meters
4:04.6
Time
2:23.8
Pace
46
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 44 |
| Stroke Count | 181 |
| Drag Factor | 74 |
February 15, 2024 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 850m | 2:23.8 | 118 | 704 | 44 | 93 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 43 | 84 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 44 | 94 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 43 | 96 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 44 | 96 |
| 0:14.4 | 850m | 2:24.0 | 117 | 703 | 58 | 98 |
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Workout Graph
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