Mark Norford 3200m row
3,200m
Meters
16:36.7
Time
2:35.7
Pace
168
Calories
98
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 150 |
February 15, 2024 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 3,200m | 2:35.7 | 93 | 618 | 21 | 98 |
| 3:44.0 | 700m | 2:40.0 | 85 | 594 | 22 | 92 |
| 3:39.5 | 1,400m | 2:36.7 | 91 | 612 | 21 | 96 |
| 3:36.0 | 2,100m | 2:34.2 | 95 | 627 | 22 | 100 |
| 3:36.3 | 2,800m | 2:34.5 | 95 | 626 | 22 | 101 |
| 2:00.9 | 3,200m | 2:31.1 | 101 | 648 | 21 | 102 |
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Workout Graph
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