Mark Norford 3200m row
3,200m
Meters
16:31.2
Time
2:34.8
Pace
169
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 148 |
February 16, 2024 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 3,200m | 2:34.8 | 94 | 624 | 21 | 99 |
| 3:44.2 | 700m | 2:40.1 | 85 | 593 | 21 | 92 |
| 3:38.6 | 1,400m | 2:36.1 | 92 | 616 | 21 | 98 |
| 3:36.1 | 2,100m | 2:34.3 | 95 | 627 | 21 | 100 |
| 3:33.3 | 2,800m | 2:32.3 | 99 | 640 | 22 | 102 |
| 1:59.0 | 3,200m | 2:28.7 | 106 | 665 | 21 | 105 |
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Workout Graph
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