Mark Norford 4:10 SkiErg
866m
Meters
4:10.3
Time
2:24.5
Pace
48
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 44 |
| Stroke Count | 185 |
| Drag Factor | 74 |
February 16, 2024 04:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 866m | 2:24.5 | 116 | 699 | 44 | 116 |
| 4:10.3 | 867m | 2:24.3 | 116 | 700 | 44 | 116 |
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Workout Graph
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