Mark Norford 850m SkiErg
850
Meters
4:02.9
Time
2:22.8
Pace
46
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 45 |
| Stroke Count | 185 |
| Drag Factor | 75 |
February 17, 2024 15:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.9 | 850 | 2:22.8 | 120 | 712 | 46 | 45 | 120 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 45 | 112 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 11 | 45 | 119 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 47 | 122 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 11 | 47 | 122 |
| 0:14.3 | 850 | 2:23.0 | 120 | 711 | 2 | 42 | 125 |
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Workout Graph
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