Mark Norford 875m SkiErg
875m
Meters
4:16.0
Time
2:26.2
Pace
48
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 47 |
| Stroke Count | 200 |
| Drag Factor | 74 |
February 19, 2024 05:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 875m | 2:26.2 | 112 | 684 | 47 | 100 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 41 | 89 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 46 | 99 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 49 | 104 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 52 | 106 |
| 0:21.4 | 875m | 2:22.6 | 121 | 714 | 50 | 106 |
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Workout Graph
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