Mark Norford v1000m/r...5 row
3,316m
Meters
17:35.6
Time
2:39.1
Pace
216
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,316m |
| Overall Time | 17:35.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 0 |
February 19, 2024 11:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 3,316m | 2:39.1 | 87 | 598 | 23 | 101 |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 21 | 95 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | 112 |
| 9:18.6 | 1,750m | 2:39.6 | 86 | 596 | 23 | 107 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | 121 |
| 0:19.7 | 66m | 2:29.2 | 105 | 662 | 18 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2