Mark Norford v4:00/r...15 row
2,665m
Meters
14:06.8
Time
2:38.8
Pace
174
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,665m |
| Overall Time | 14:06.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 0 |
February 20, 2024 04:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 2,665m | 2:38.8 | 87 | 600 | 23 | 98 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 21 | 94 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 102 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 104 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 105 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 102 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 105 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 104 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 106 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 103 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 106 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 102 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 105 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 103 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 21 | 100 |
| 0:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition