Mark Norford 875m SkiErg
875m
Meters
4:15.8
Time
2:26.1
Pace
47
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 44 |
| Stroke Count | 190 |
| Drag Factor | 75 |
February 20, 2024 05:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 875m | 2:26.1 | 112 | 685 | 44 | 104 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 43 | 96 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 45 | 104 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 45 | 104 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 47 | 108 |
| 0:21.2 | 875m | 2:21.3 | 124 | 726 | 40 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.