Mark Norford 875m SkiErg
875m
Meters
4:08.9
Time
2:22.2
Pace
48
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 44 |
| Stroke Count | 185 |
| Drag Factor | 74 |
February 21, 2024 05:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 875m | 2:22.2 | 122 | 718 | 44 | 100 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 44 | 88 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 46 | 99 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 43 | 104 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 45 | 104 |
| 0:21.4 | 875m | 2:22.6 | 121 | 714 | 48 | 106 |
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Workout Graph
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