Mark Norford v2000m/r...5 row
6,500m
Meters
34:27.4
Time
2:39.0
Pace
421
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 34:27.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 0 |
February 21, 2024 10:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.4 | 6,500m | 2:39.0 | 87 | 599 | 22 | 109 |
| 11:06.7 | 2,000m | 2:46.6 | 76 | 560 | 22 | 103 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 21 | 109 |
| 10:37.9 | 2,000m | 2:39.4 | 86 | 596 | 22 | 115 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 | 126 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 22 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy