Mark Norford 875m SkiErg
875m
Meters
4:14.4
Time
2:25.3
Pace
48
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 44 |
| Stroke Count | 187 |
| Drag Factor | 74 |
February 22, 2024 04:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 875m | 2:25.3 | 114 | 692 | 44 | 105 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 42 | 97 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 45 | 105 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 45 | 106 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 44 | 107 |
| 0:21.4 | 875m | 2:22.6 | 121 | 714 | 45 | 111 |
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Workout Graph
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