Mark Norford 875m SkiErg
875m
Meters
4:15.8
Time
2:26.1
Pace
48
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 42 |
| Stroke Count | 182 |
| Drag Factor | 75 |
February 23, 2024 04:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 875m | 2:26.1 | 112 | 685 | 42 | 107 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 44 | 100 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 43 | 107 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 41 | 108 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 43 | 112 |
| 0:22.2 | 875m | 2:28.0 | 108 | 671 | 43 | 112 |
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Workout Graph
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