Mark Norford v5:00/r...3 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
344
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,410m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 0 |
February 24, 2024 05:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 20 | 94 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 89 |
| 20:00.0 | 3,624m | 2:45.5 | 77 | 565 | 20 | 100 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4 - Regeneration training 4